Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy designed to help individuals process traumatic or distressing experiences that may feel “stuck” in the brain.
This process allows the brain to reprocess the memory, so it becomes less emotionally overwhelming.
Many people find that even when they understand their past logically, the emotional impact can still linger in the body and nervous system.
EMDR therapy is a research-supported approach that helps the brain process and heal from distressing experiences. Through EMDR, many clients experience a reduction in distress connected to past memories and begin to feel more grounded, confident, and emotionally free.
