You don’t have to hold it all together here.
Maybe you’re exhausted from being the strong one.
Maybe you’re carrying trauma that holds you back.
Maybe you don’t want to perform anymore.
If you’re feeling stuck, allow me the honor to help you.
My Approach
I want to give you a space to be real and to be yourself. I won't pretend to know everything (because no one does) and I am committed to talking with you instead of at you. I do not have all the answers, but I am here to help as you find the solutions within you.
Tailored to your goals and needs, I use an integrative method of treatment modalities. Mindfulness for present moment awareness and stress reduction, somatic foundations to increase body awareness for nervous system regulation, radical acceptance for stressors completely out of our control, yoga practice to purge the body of trapped energy, and positive psychology to focus on strengths and explore what makes life worth living.
How I can help.
I offer therapy for ages 16+ online across Pennsylvania and in person in Shillington, PA.
My expertise is in trauma, where I use EMDR and somatic therapy to help people process through distressing experiences that limit them from living fully.
Take the leap, and let’s heal your nervous system so you can finally be free.
Why choose SpiritedPath?
Healing is so much more than just mental health therapy. It’s our physical health, spirituality, community support, social and environmental factors, and biological contributors that all promote overall wellness. This is where healing meets the soul, and that path is one I am eager to take with you and witness.
