What I offer:

Tailored to your goals and needs, I use an integrative method of treatment modalities. Mindfulness for present moment awareness and stress reduction, somatic foundations for purging the body of trapped energy, radical acceptance for stressors completely out of our control, and positive psychology to focus on strengths and explore what makes life worth living.

Certified through the EMDR International Association, I use EMDR as an additional resource in helping clients to process through trauma and reach their goals for growth and healing.